8 Responses to “Do You Awake Unrested? Poor Sleep? Restless Leg? Adrenal Fatugue? Bad Mood / Attitude? TRY THIS”

1. ashley4400 Says:
   February 4th, 2009 at 12:58 pm

   thanks for this vid …
   thanks for this vid! sleep patterns (or lack thereof) are definitely an issue of mine. i’ll try not to drink coffee in the afternoon, i always thought it wouldn’t effect my sleep if i drank it at about 4pm, and i wasn’t aware of the 6 hr half life. and the flickering lights/cortisol connection…..i never heard of that either.

   useful information. thank you.

2. PaulChekLive Says:
   February 4th, 2009 at 12:58 pm

   Hey JudasEffect, …
   Hey JudasEffect, this is the Paulcheklive site administrator here. I cant get to paul directly to ask this but i can tell you that the books “lights out” and “The Circadian Prescription” contain many references to the effect of light, different types of light and the timing of these lights relative to the sun and hormone production.

3. jkfitpro Says:
   February 4th, 2009 at 12:58 pm

   yes please
   yes please

4. finch1s Says:
   February 4th, 2009 at 12:58 pm

   i don’t think so.
   i don’t think so.

5. emersoneee2008 Says:
   February 4th, 2009 at 12:58 pm

   i sleep from 1 am …
   i sleep from 1 am thru 9 am…thats ok as long as 8 hours right

6. coryy650 Says:
   February 4th, 2009 at 12:58 pm

   good informative vid
   good informative vid

7. joyisaware Says:
   February 4th, 2009 at 12:58 pm

   interesting …
   interesting information, thanks for sharing

8. TheJudasEffect Says:
   February 4th, 2009 at 12:58 pm

   Do you have an …
   Do you have an scientific studies to support the 10:00pm - 2:00am repair claim? If so, please link to the study. Thank you.

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