Comments on: Do You Awake Unrested? Poor Sleep? Restless Leg? Adrenal Fatugue? Bad Mood / Attitude? TRY THIS

By: ashley4400

ashley4400 — Wed, 04 Feb 2009 17:58:07 +0000

thanks for this vid …
thanks for this vid! sleep patterns (or lack thereof) are definitely an issue of mine. i’ll try not to drink coffee in the afternoon, i always thought it wouldn’t effect my sleep if i drank it at about 4pm, and i wasn’t aware of the 6 hr half life. and the flickering lights/cortisol connection…..i never heard of that either.

useful information. thank you.

By: PaulChekLive

PaulChekLive — Wed, 04 Feb 2009 17:58:07 +0000

Hey JudasEffect, …
Hey JudasEffect, this is the Paulcheklive site administrator here. I cant get to paul directly to ask this but i can tell you that the books “lights out” and “The Circadian Prescription” contain many references to the effect of light, different types of light and the timing of these lights relative to the sun and hormone production.

By: jkfitpro

jkfitpro — Wed, 04 Feb 2009 17:58:07 +0000

yes please
yes please

By: finch1s

finch1s — Wed, 04 Feb 2009 17:58:07 +0000

i don’t think so.
i don’t think so.

By: emersoneee2008

emersoneee2008 — Wed, 04 Feb 2009 17:58:07 +0000

i sleep from 1 am …
i sleep from 1 am thru 9 am…thats ok as long as 8 hours right

By: coryy650

coryy650 — Wed, 04 Feb 2009 17:58:07 +0000

good informative vid
good informative vid

By: joyisaware

joyisaware — Wed, 04 Feb 2009 17:58:07 +0000

interesting …
interesting information, thanks for sharing

By: TheJudasEffect

TheJudasEffect — Wed, 04 Feb 2009 17:58:07 +0000

Do you have an …
Do you have an scientific studies to support the 10:00pm - 2:00am repair claim? If so, please link to the study. Thank you.