How can I cure my snoring? Thanks?
If you're carrying extra weight some exercise and a good diet to help you lose some weight.
Drink less alcohol especially late at night
Cut down on smoking
Try sleeping on your side instead of your back
Don't take sedative type drugs that will make your muscles relax
Try using nose strips, chin straps or snore guards- usually available at a pharmacy (or online)
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January 16th, 2009 at 5:34 am
Stop breathing.
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January 16th, 2009 at 5:43 am
By not sleeping with your mouth open.
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January 16th, 2009 at 6:22 am
Snoring is often attributed to being overweight.
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January 16th, 2009 at 6:50 am
If you're carrying extra weight some exercise and a good diet to help you lose some weight.
Drink less alcohol especially late at night
Cut down on smoking
Try sleeping on your side instead of your back
Don't take sedative type drugs that will make your muscles relax
Try using nose strips, chin straps or snore guards- usually available at a pharmacy (or online)
References :
January 16th, 2009 at 7:02 am
they have medicine in your nearest pharmacy i think thry also have nose stips
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January 16th, 2009 at 7:39 am
Snoring can be very distressing for u and for your partner, please take a look to this link for curing snoring effectively….
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http://www.fitnesshigh.com/topics.php?topic_id=41&topic=Sleep%20Disorders