what can be doe to prevent loud snoring and cure?
breath right nasal strips or if that doesn’t work a rinoplasty def. will
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8 Responses to “what can be doe to prevent loud snoring and cure?”
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December 1st, 2008 at 1:25 pm
sleep study first, sleep apnea and maybe c pap mach. or uvula snip, they say the surgical snip has no benefit. but, you do need all the others.
References :
nurse
December 1st, 2008 at 2:11 pm
Snoring is much more than just an annoying sleep habit. Snoring can have serious health and relationship consequences. A snoring person’s sleeping partner often suffers from sleep deprivation, and relationships frequently deteriorate when one partner is a snorer. Here are some Tips to help cure snoring.
Loose weight. It’s one of the most important things one can do to help cure annoying snoring. It will help reduce the fatty tissue in the airway.
Sleep on your side to help reduce snoring. Attach a tennis ball to the back of your pajama top to keep you from rolling onto your back while sleeping.
Try sleeping without a pillow so your neck will not bend. Elevate the head of the bed to make breathing easier.
Stop smoking if you smoke, or reduce your exposure to secondhand smoke if you’re a nonsmoker.
Refrain from eating snacks or drinking alcohol for at least 3 hours before going to sleep. Avoid milk products before going to bed. They can produce mucus in the throat.
Avoid antihistamines or sleeping pills since they relax the throat muscles, but do keep nasal passages clear with nasal decongestants.
Use the various products on the market to treat snoring. Nasal strips, sprays, special “snore” pillows and other products may help.
Seek medical advice. There are various medical and surgical treatments available for snoring, including continuous pressure machines, dental appliances, oral devices, lower-jaw positioners, tongue-retaining devices, implants and surgical removal of tonsils and adenoids. Consult your Physician for more information.
References :
http://www.health-diseases-tips.com/how-to-cure-snoring-164551.html
December 1st, 2008 at 2:56 pm
breath right nasal strips or if that doesn’t work a rinoplasty def. will
References :
December 1st, 2008 at 3:19 pm
Depend on how old yrou snorer is. If he/she is a todler then see a doc re: tonsillectomy. if they are older then a sleep study would be best. Sometimes Loud Snoring is due to sleep apnea.
References :
December 1st, 2008 at 3:48 pm
A simple remedy for my wife’s snoring is the Stop Snore Ring
Her snoring was really bad and wearing the ring stops her completely
Check out the website there are hundreds of customer endorsements
References :
http://www.stopsnorering.com
December 1st, 2008 at 4:35 pm
You could get a Slumber Guard
References :
http://www.slumberguard.com.au
December 1st, 2008 at 4:42 pm
To be honest, i don’t know. I’m striving to achieve that too. Maybe reading some free tips online could be the first step. :/
References :
http://stopsnoringcure.info and many similar sites existed out there :/
December 1st, 2008 at 4:51 pm
One way is to sleep sideways and use a breathe right nasal strip.
However, there may be a bigger issue if the snoring gets too loud. Sometimes it may be obstructive sleep apnea.
2 simple ways to know if you’ve got sleep apnea are:
1) If you stop breathing for 10 secs or more while sleeping
2) Your body jerks when you gasp for air after that period of time
Hope that helps.
References :
http://www.stopsnoringsecretsrevealed.com